Walnuts Without Shell 1 Kg

Walnuts offer numerous health benefits due to their rich nutrient profile: 1. _Brain Health_: Walnuts contain neuroprotective compounds, supporting cognitive function and memory. 2. _Heart Health_: Walnuts lower LDL cholesterol, blood pressure, and triglycerides, reducing the risk of heart disease. 3. _Antioxidant Properties_: Walnuts have high antioxidant levels, protecting against cell damage and inflammation. 4. _Cancer Prevention_: Walnuts contain anti-cancer properties, particularly in reducing breast, prostate, and colon cancer risk. 5. _Digestive Health_: Walnuts are high in fiber, promoting regular bowel movements and healthy gut bacteria. 6. _Weight Management_: Walnuts are rich in healthy fats and protein, supporting weight loss and maintenance. 7. _Immune System_: Walnuts contain vitamin E and other antioxidants, supporting immune function. 8. _Bone Health_: Walnuts are a good source of calcium, magnesium, and potassium, supporting bone health. 9. _Skin and Hair_: Walnuts are rich in vitamin E and antioxidants, promoting healthy skin and hair. 10. _Supports Healthy Gut Bacteria_: Walnuts contain prebiotic fiber, feeding good bacteria in the gut. Remember to enjoy walnuts in moderation, as they are high in calories. A serving size of about 1 ounce (14 halves) is recommended.