Plain Pista Without Shell 1Kg

Pistachios offer numerous health benefits due to their rich nutrient profile: 1. *Heart Health*: Pistachios lower LDL cholesterol, blood pressure, and triglycerides, reducing the risk of heart disease. 2. *Weight Management*: Rich in fiber and protein, pistachios help with weight loss and maintenance. 3. *Antioxidant Properties*: Pistachios contain high levels of antioxidants, protecting against cell damage and inflammation. 4. *Blood Sugar Control*: Pistachios have a low glycemic index, making them a good snack for those with diabetes. 5. *Digestive Health*: High in fiber, pistachios promote regular bowel movements and healthy gut bacteria. 6. *Eye Health*: Pistachios are rich in lutein and zeaxanthin, protecting against age-related macular degeneration. 7. *Cognitive Function*: Pistachios contain vitamin B6, which supports brain health and cognitive function. 8. *Immune System*: Pistachios are a good source of vitamin B6, which helps regulate the immune system. 9. *Skin and Hair*: Pistachios are rich in vitamin E, promoting healthy skin and hair. 10. *Supports Bone Health*: Pistachios are a good source of magnesium, calcium, and potassium, supporting bone health.